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Empowering Your Journey towards Enlightenment

Servicing Hempstead & surrounding areas since 2023.

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Spiritual Growth Coaching

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Your Body, Your Success

Achieve Fitness Goals

At cross train mma, we are dedicated to helping you achieve your fitness goals through personalized training programs in Hempstead. With our locally owned business, we guarantee satisfaction and provide same day services for your convenience.

Locally owned, supporting the community
Satisfaction guaranteed or your money back
Expert trainers committed to your fitness journey
Same day training sessions to fit your busy schedule

We Also Specialize In...

Corrective Exercise Training

Weight Loss Programming

Range of Motion Training

TESTIMONIALS

Don't Just Take Our Word For It

Alex W.

The personal training sessions at Cross Train MMA helped me reach my weight loss goals. The trainers were motivating, knowledgeable, and tailored the workouts to my needs. I highly recommend their fitness training services!

Alex M.

Thanks to Cross Train MMA's strength training program, I've transformed both physically and mentally. Their expert trainers pushed me to new limits, helping me discover my true potential. Highly satisfied!

Ryan T.

The personal training program helped me tremendously with my weight loss goals. The trainer provided customized workouts and nutrition coaching, ensuring I stayed motivated and saw results. So grateful for their expertise!

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Brands We Work With

Frequently Asked Questions

You've got questions, we've got the answers!

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What to expect

Effective Self-Defense Capabilities: Learn practical techniques designed to neutralize threats quickly and efficiently. Wing Chun’s principles emphasize simultaneous attack and defense, allowing practitioners to respond effectively in real-world scenarios. The focus on centerline theory and directness provides a powerful framework for self-protection

The Importance of Self-Control and Discipline: The rigorous training of Wing Chun mirrors the biblical emphasis on self-control as a fruit of the Spirit (Galatians 5:22-23) and a key to a disciplined life (Proverbs 25:28). We will explore how mastering one's body and mind in Wing Chun reflects the spiritual discipline called for in scripture.

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Where are you located?

We are located in magnolia Texas

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What guarantees do you offer?

We guarantee satisfaction with our services.

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What day are you open

Every Wednesday at 5 pm to 6 pm for kids and hopefully soon from 6 pm to 7 pm for adults self defense men and women

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Who owns the business?

We are locally owned.

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What forms of payment do you accept?

We accept credit cards, debit cards, and e-transfers as forms of payment.

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About our mission statement

To cultivate disciples who embody Christ-like strength and wisdom by integrating the practical discipline of Wing Chun Kung Fu with the transformative truths of the Bible, empowering them to defend themselves, serve others with humility, and walk in confident faith.

Recognized Excellence in Personal Training

Recognized excellence in personal training and client transformation achievements.

Did you know?

Did you know that Hempstead has a diverse range of outdoor fitness activities? From jogging in Hempstead Lake State Park to biking along the Baldwin Bay Trail, there are plenty of opportunities to stay active and enjoy the beautiful surroundings while pursuing your fitness goals.