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Master Your Movement with Personal Training

Servicing Hempstead & surrounding areas since 2023.

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Corrective Exercise Training

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Trust the Experts at cross train mma

Transform Your Fitness

At cross train mma, we are locally owned and dedicated to helping you achieve your fitness goals. With our same day service and satisfaction guaranteed, you can trust us to deliver results.

Expert personal trainers to guide your transformation
Customized workout plans tailored to your specific needs
Convenient same day appointments to fit your busy schedule
Experience the difference of locally owned and operated excellence

We Also Specialize In...

Weight Loss Programming

Spiritual Growth Coaching

Range of Motion Training

TESTIMONIALS

Don't Just Take Our Word For It

Max R.

Thanks to cross train mma, I have seen incredible results in my strength and muscle tone. Their personalized strength training program has made me feel stronger and more confident in my body. Highly impressed!

Alex M.

Thanks to their exceptional weight loss programming, I achieved my fitness goals faster than I ever thought possible. The personalized approach and expert guidance made all the difference. Highly satisfied!

Jason M.

Thanks to cross train mma's weight loss programming, I achieved my fitness goals faster than ever. Their expert trainers and customized approach made all the difference. Highly satisfied!

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Brands We Work With

Frequently Asked Questions

You've got questions, we've got the answers!

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What to expect

Effective Self-Defense Capabilities: Learn practical techniques designed to neutralize threats quickly and efficiently. Wing Chun’s principles emphasize simultaneous attack and defense, allowing practitioners to respond effectively in real-world scenarios. The focus on centerline theory and directness provides a powerful framework for self-protection

The Importance of Self-Control and Discipline: The rigorous training of Wing Chun mirrors the biblical emphasis on self-control as a fruit of the Spirit (Galatians 5:22-23) and a key to a disciplined life (Proverbs 25:28). We will explore how mastering one's body and mind in Wing Chun reflects the spiritual discipline called for in scripture.

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Where are you located?

We are located in magnolia Texas

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What guarantees do you offer?

We guarantee satisfaction with our services.

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What day are you open

Every Wednesday at 5 pm to 6 pm for kids and hopefully soon from 6 pm to 7 pm for adults self defense men and women

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Who owns the business?

We are locally owned.

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What forms of payment do you accept?

We accept credit cards, debit cards, and e-transfers as forms of payment.

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About our mission statement

To cultivate disciples who embody Christ-like strength and wisdom by integrating the practical discipline of Wing Chun Kung Fu with the transformative truths of the Bible, empowering them to defend themselves, serve others with humility, and walk in confident faith.

Recognized Excellence in Personal Training

Recognized excellence in personal training and client transformation achievements.

Did you know?

Did you know that Hempstead offers a variety of outdoor fitness activities? Take advantage of the beautiful parks and trails to enhance your personal training sessions, making your workout experience even more enjoyable and refreshing!